9253240705
POSITIVE ZEN FITNESS
Introducing Steve
Stay Happy, Stay Healthy
As a Certified Personal Trainer and Nutrition Coach since 1995 I have had the pleasure of creating positive wellness not only physically but mentally in people throughout the East Bay. Whatever your goals are I can guide you down a path to a healthier life. In-home training is also available.
Making Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of positive fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients. Feel free to visit me in Alamo California.
What I Do
The Components To A Healthier You
I provide professional, certified fitness programs designed to help you reach and maintain your health and exercise goals. Check out my offerings and choose one suitable to your ambitions and lifestyle. Stay positive and stay happy.
Strength Training and Weightloss
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance through quality exercises and movement.
Flexibility, Balance and Mobility
All three of these fitness components are vitally important for a healthy body. Combining these with barefoot strength work can dramatically enhance your movement capacity.
Nutrition Coaching
As a certified nutrition coach we will put together a food plan that works well for you and designed specifically for you that's easy to use. No gimmicks just good wholesome food.
